A space to explore thoughts and express emotions.
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You do not have to do it alone. TLC Therapy is here to provide individual therapy to adults both in person and through telehealth. A 15-minute complimentary consult is provided to determine if we would be a good fit. Know that what works for some may not work for others. Thus, we personalized the care and behavioral approach according to your preferences. Rediscover yourself and find your equilibrium. Let's talk! If you are in crisis, please call 911 or go to the nearest emergency room.
Anxiety Reducing Lifestyle
Depression Reducing Lifestyle
Stress Management
Self-Improvement
Meet Taneesha
Meet Taneesha
Hello, I'm Taneesha! I am a Licensed Professional Counselor who is passionate about assisting people while on their journey towards healing and growth in the face of the challenges they may be currently experiencing and/or past traumas which may be causing distress.
I am a person centered, solution focused, therapist who believes the client is the expert in their experience utilizing a trauma informed approach. I believe in meeting the client where they are while adapting to their needs. I also have a background in Acceptance and Comment Therapy as well as Mindfulness based stress reduction. I am versed in CBT and DBT approaches and may others.
I have experience with ages 18-97 and have worked with clients with many different experiences and diagnosis including Anxiety, Depression, PTSD/Trauma, Substance Abuse, Bipolar Disorder, Suicidal Ideation and more.
I have a warm, reflective & empathetic communication and listening style. I provide a safe and conferrable & safe environment for clients to be themselves while feeling validated and supported during sessions.
I collaborate with clients to identify their goals for treatment & what they would like to get out of the time we have together. During our first session we will explore what is bringing you to therapy & identify how you would like the session to flow while developing a therapeutic alliance and build rapport. We will also explore what hope to achieve by the time we conclude our therapeutic relationship/ alliance and terminate sessions.
As a child in the foster care system, I did not feel herd or validated in my personal therapy sessions. I believed I could make a difference and make people feel seen, heard. I have been a support to people as early as high school with emotional distress as a peer support counselor. I believe therapy can help be a powerful tool for growth and healing. It is truly gratifying to watch people grow while becoming empowered to resolve their inner conflicts or distress in their lives through the therapeutic process.
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